Club Services and Amenities

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Keiser bikes and Elliptical
Freemotion Treadmills
TRX SuspensionTraining
Live Group Classes - Zumba, Indoor Cycling, Pilates & more
DVD group exercise classes, including aerobics, step, dance, kickboxing, yoga, Pilates, and sculpting classes
15-station work-out circuit featuring weight-plated exercise machines to give you a total-body workout in 30 minutes
Weight loss programs are offered at many levels so we can meet every individual's needs:
- Online Dot Fit Customized Program - self directed
- Online Dot Fit Customized Program - with exerspy
- Weight Loss Express group program
- Individual private customized program
Specialty Workshops - Learn how to use our functional training equipment from one of our experts
Small group training - Fitness coach leads a high energy work out in a group of 10 maximum
Private and semi-private personal coaching - Fitness coach led work-outs for individuals or semi-private groups of 2 to 4

PIYO

Christine is offering PIYO at 9:00 am Mondays

Look at schedule more metabolic and strength offered and times changed

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